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Practice Your Drishti Anywhere!

 

Now available on the Yoga One Channel!

Each month our teachers get together to explore our studio theme. The theme is a teaching focus in the classroom and a way to bring yoga methodology to life for the rest of the business. 

Enjoy this special 30-minute practice with Michelle and Yoga One teachers focusing on Drishti, the first of five pillars of the Baptiste Methodology.

You'll need several items to place around your mat (like yoga blocks or a water bottle and towel) to be your focal points. Then, experience the power of setting your focus in each and every pose you're in!

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5 Ways to Restore and Rejuvenate your Summer Practice!

classes yoga one online Jul 16, 2018

Summer is officially HERE. Between the stifling degrees and long days, it is easy to "fall of the bandwagon" of your yoga practice.  And we get it -- the vacations, the BBQs, the friends in town, the go-go mentality of wanting to soak up each and every second of sun and fun.  However, adding your yoga practice back into your weekly schedule will restore and rejuvenate your mind, body and soul.  Here are 5 tips to help you get back on track!

1. Hydrate

This one may be a no-brainer.  Rather even a friendly reminder.  However, the more hydrated and nourished our bodies are, the more willing we are to get to class.  Did you know that hydration starts a day prior to your practice? That's right, studies suggest drinking an extra 100 oz. of water the day before you exercise. So grab your reuseable water bottle, and get to drinking!  Your body will thank you.

 

2. Meditate

A simple way to restore your yoga asana practice is to add the simple act of...

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