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Now Available: Yoga Nidra, The Art of the Sages


The art of restful awareness

Yoga Nidra, or yogic sleep, is a meditation technique used to create a deep restoration of the mind and body. 

The word nidra means “sleep,” and thus the practice of Yoga Nidra, or yogic sleep, is frequently associated with the practice of relaxed states of consciousness. 

Join Ann Welchans on a 90-minute journey into the art of Yoga Nidra. Now available in the Yoga One Channel on Yoga One Online. 

The Yoga Nidra workshop includes:

  • A guided Yoga Nidra practice

  • A brief history of Yoga Nidra

  • Gentle Asana

  • Meditation

  • Breathing Exercises

To take this online workshop and get access to our online classes, video pose library, and special practices from your favorite Yoga One teachers, start your free Yoga One Online trial! 

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