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5 Ways to Stop Procrastinating

Procrastinating. Let’s talk about it the one thing that affects all of things. Humans. Pets. Even objects. An object at rest stays at rest … It’s human nature to procrastinate and completely organic, however, today let’s talk about how break out of the procrastination bubble and get to work! Without further ado, let’s get to it.

5 Ways to Stop Procrastinating

  1. Write the tasks down. Whatever tasks you have, write them down.  Whether you’re writing them down in your planner or placing them in your Google calendar, s p e l l it out.  Take the task out of your head and onto paper. The task will become more tangible and accessible and it’s a way to hold yourself accountable.
  2. Organize your tasks by priority. Have you ever had a mountain of things to do and instead you just take a nap? Yeah, sure, neither do we … :) Next time before taking that slumber, try organizing your tasks by priority.  Use a system: High, medium, low....
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Work Like a Mother

CALLING ALL MAMAS! Whether you are a brand new mama or have children of any age, two of our mamas and Y1 teachers have created the perfect program for you! Sarah O'Connor & Kate Dullaghan bring to you the: Work Like a Mother Series.  Below, we've answered a few questions for YOU and what you can expect.

What is the Work Like a Mother program?

Work Like A Mother is a brand NEW series at Yoga One! Specifically designed for moms, this series is an opportunity for you to discover and encourage an organic approach to motherhood by learning ways to shift your vision in the pursuit of growth. Motherhood is beautiful and rewarding, and it is not easy. Together we will gain access to tools to manage the ebbs and flows of parenting and be in the now of your experience. Through yoga, mediation and inquiry, and creating a greater sense of community, we'll learn how to let go and commit to our higher selves.

Why should I attend the Work Like a Mother program?

To create a...

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