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The Power of Not Knowing

I am going to go ahead and say it right now - I am a know it all.

As a kid, I can remember getting scolded when I didn’t know the answer to a question and feeling like I was not smart. At some point, l decided I had better have an answer when asked any question and many times my answers were based on what I had heard someone else say.

Unfortunately, having to have an answer for everything followed me into adulthood and it hasn’t served me well, because the truth is I do not know everything.

Holding onto our beliefs, views, and perceptions is natural for human beings. After all, our opinions are ingrained into us from the very day we are born and some argue even while we are in the womb.

Many of our convictions are handed down from our family, teachers and community leaders that we admire and trust.

Why would or should we question those who have taught us from birth --  then again why shouldn’t we?

When we hold onto the I know attitude we shut ourselves...

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Wendi Williams

Did you know that Yoga One Online offers so much more than virtual classes.  Yoga One Online also provides you with individualized content from some of your favorite Y1 teachers! 

Meet Wendi Williams.  Wendi wears many hats inside and outside of Yoga One.  She is a student, teacher, leader, partner, cat mom, daughter, aunt, and friend. Recently, Wendi has combined her passion for teaching yoga and lifting weights into a class called, Power Fusion.  Power Fusion is the beautiful marriage between the two: yoga + weights.

When she's not teaching and practicing yoga or lifting weights, you can find Wendi reading, cooking, or going to farmer's markets and stores to find veggies, fruits, and good clean food. She also cherishes spending quality time with her family, friends, and cat.

Wendi has a passion for inspiring humans to nourish from the inside out. "What that means is you find what you need, what works for you and do it. It...

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