Practice Your Drishti Anywhere!
Jan 19, 2019
Now available on the Yoga One Channel!
Each month our teachers get together to explore our studio theme. The theme is a teaching focus in the classroom and a way to bring yoga methodology to life for the rest of the business.
Enjoy this special 30-minute practice with Michelle and Yoga One teachers focusing on Drishti, the first of five pillars of the Baptiste Methodology.
You'll need several items to place around your mat (like yoga blocks or a water bottle and towel) to be your focal points. Then, experience the power of setting your focus in each and every pose you're in!