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Give Up the Hypotheticals .. Be Present NOW

In this life, I wear many hats.  I am a wife, mother of three, high school teacher, yoga teacher, graduate student and Zumba instructor.  I am a person who historically runs on connection, dreams big, and finds interest in basically everything.  I am constantly finding things that have value, interests that I want to explore, beautiful things, people to add to my life, and experiences to add to my bucket list.  

I rarely subscribe to the line of thinking that less is more because clearly, more is more.  The only thing that is less.. is time.

This is the reason that our focus of “give up what you must” has resonated so much with me this month.  There are so many things I want for my life, my husband’s life and the lives of our children. In some cases, these “things” can serve as motivation for me:  I grind harder, work longer and dream bigger because of the hopes that I have for my family. But if I am to be honest,...

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Work Like a Mother

CALLING ALL MAMAS! Whether you are a brand new mama or have children of any age, two of our mamas and Y1 teachers have created the perfect program for you! Sarah O'Connor & Kate Dullaghan bring to you the: Work Like a Mother Series.  Below, we've answered a few questions for YOU and what you can expect.

What is the Work Like a Mother program?

Work Like A Mother is a brand NEW series at Yoga One! Specifically designed for moms, this series is an opportunity for you to discover and encourage an organic approach to motherhood by learning ways to shift your vision in the pursuit of growth. Motherhood is beautiful and rewarding, and it is not easy. Together we will gain access to tools to manage the ebbs and flows of parenting and be in the now of your experience. Through yoga, mediation and inquiry, and creating a greater sense of community, we'll learn how to let go and commit to our higher selves.

Why should I attend the Work Like a Mother program?

To create a...

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