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Sarah O'Connor

Did you know that Yoga One Online offers so much more than virtual classes.  Yoga One Online also provides you with individualized content from some of your favorite Y1 teachers! 

Meet Sarah O'Connor. Sarah is a mom to two girls and two dogs, wife to a sports fanatic, yoga teacher, prenatal yoga teacher, and fitness/nutrition coach. On top of that, Sarah works the retail here at Yoga One with 20 years of retail and fashion under her belt!

When asked what she's up to, Sarah answered, "On a daily basis, I am teaching at yoga one, running a fitness/nutrition challenge group, making connections to grow the pre/postnatal community, landing on my mat, working out in my basement, running my girls from preschool to dance to swim, ordering the latest collection from Spiritual Gangster, Liquido, or creating our own Y1 brand." WOW. This mama is busy and FIERCE! She fills her cup with what she loves and is running her world one day at a time.

Sarah has a passion...

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Wendi Williams

Did you know that Yoga One Online offers so much more than virtual classes.  Yoga One Online also provides you with individualized content from some of your favorite Y1 teachers! 

Meet Wendi Williams.  Wendi wears many hats inside and outside of Yoga One.  She is a student, teacher, leader, partner, cat mom, daughter, aunt, and friend. Recently, Wendi has combined her passion for teaching yoga and lifting weights into a class called, Power Fusion.  Power Fusion is the beautiful marriage between the two: yoga + weights.

When she's not teaching and practicing yoga or lifting weights, you can find Wendi reading, cooking, or going to farmer's markets and stores to find veggies, fruits, and good clean food. She also cherishes spending quality time with her family, friends, and cat.

Wendi has a passion for inspiring humans to nourish from the inside out. "What that means is you find what you need, what works for you and do it. It...

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