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Give It Up to get FREE

When I was first asked to be a guest writer for the Yoga One blog and share how I experience the monthly teaching focus of Give Up What You Must, I was like “Oh yeah, I’m so down!” I was so excited because I have experience in this theme, I like to write, and have often thought about starting my own blog. I was ready. I sat down to write. I opened my laptop. I started to jot down all of my ideas and thoughts.

Then, it happened.

“I’m not good enough.”

“This isn’t right.”

“Not perfect. Not perfect. Not perfect.”

“You’re not a good writer.”

“Nobody cares what you have to say.”

“So and so’s blog will be better than yours.”

Oh yes. The tried and true negative self-talk. The perfectionist problems. The comparison curse. Fear. They came out to sabotage what I truly wanted.

I got so frustrated. I tried to force myself to get something on paper. The more I forced, the more...

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Give Up the Fear of Failure

I often hold on to my lie – the voice in my head that tells me I’m wrong and I’m not good enough. This lie shows up when stakes are high and resistance is strong.

From my lie I’ve developed behaviors and attitudes which often push me to act in ways which generate harm to myself and others, spiritually and mentally:

I strive for perfection, I critique myself, I compare myself to others, I procrastinate in fear of reaching a perfect final product that I miss the joy in the journey.

In yoga teacher training at Yoga One almost one year ago I stood in samasthiti face to face with my mat partner to recite the Journey into Power Sequence. Seeing my partner eye-to-eye, I felt streams of tears roll down my face. My throat tightened. My breath fluttered. My palms became balmy. My mind replaced my knowledge of the flow with narrative from my big lie. “If I don’t get this right, I won’t succeed. Why can’t I memorize the sequence in order? The...

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Let's Marie Kondo our lives: Give Up What You Must

By now I’m sure you heard the buzz around Marie Kondo. “Who is this woman and what in the world does she do?” you may have thought to yourself.  Let me break it down for you: Marie Kondo is an author and professional organizer who now has a Netflix show dedicated to organizing people’s homes.

I’ve seen it, I loved it, and I’m not going to lie- I cried during the first episode. Marie, because in my mind we are on a first name basis, motivates all of her clients to organize their homes by “sparking joy”.

Can giving things up really spark joy?

YES. The answer is yes. I used Marie’s methods on my dresser drawers to give up clothes, my closet to give up shoes, our kitchen to give up old dishes, pans, etc. I even found my husband using her methods on his (tiny) side of the closet.

Giving up all of these things that no longer served a purpose in my life was like lifting a weight off my shoulders.

All off these physical items:...

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