Looking for Yoga One Studios schedule and classes? Click here!
Blog START YOUR TRIAL! Login

Being of Contribution: The cure for not enough

I am not ___________ enough.

 

Good

Pretty

Thin

Rich

Smart

However you complete this sentence in you mind, there seems to be a global affliction of I AM NOT ENOUGH.

One of my dearest teachers, Dorothy Espiau, said that these thoughts of not enough are the modern day plagues that eat away at our humanity and cause much of our suffering.

Her diagnosis was that over-consumption leads to the feeling of not being enough. I’ve seen it in my own life running the rat race for money, keeping up with the latest gadget trends, and ever striving for the next best level of my own life.

When we consume more than we create, we tip into a fear response that keeps us consuming more and more and never feeling like we quite have enough.

Enough money, enough talent, enough shoes, enough knowledge.

Yet, there is a balance that can be had and it is not found by receiving it, it’s found by generating it.

Being of contribution, our March studio theme at Yoga One, is a state of generating...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.