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5 Ways to Restore and Rejuvenate your Summer Practice!

classes yoga one online Jul 16, 2018

Summer is officially HERE. Between the stifling degrees and long days, it is easy to "fall of the bandwagon" of your yoga practice.  And we get it -- the vacations, the BBQs, the friends in town, the go-go mentality of wanting to soak up each and every second of sun and fun.  However, adding your yoga practice back into your weekly schedule will restore and rejuvenate your mind, body and soul.  Here are 5 tips to help you get back on track!

1. Hydrate

This one may be a no-brainer.  Rather even a friendly reminder.  However, the more hydrated and nourished our bodies are, the more willing we are to get to class.  Did you know that hydration starts a day prior to your practice? That's right, studies suggest drinking an extra 100 oz. of water the day before you exercise. So grab your reuseable water bottle, and get to drinking!  Your body will thank you.

 

2. Meditate

A simple way to restore your yoga asana practice is to add the simple act of...

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Do you even lift, yogi?

classes workshops Jun 08, 2018

Yoga + Weights. I heard the buzz around a brand new class to Y1.  I saw people leaving Studio B with weights in their hands. I couldn’t help but be intrigued. Yoga is practiced at the studio and weights are used at the gym, right? I’ve put those two forms of movement and workouts in separate categories… until now.  Enter Power Fusion. A beautiful blend of yoga and weights married together in a 60 minute class. I’ve been to the class and even spoke with the creator herself. If you’re like me, and wondering what it’s all about, here’s the breakdown.

SO, WHAT IS IT?

Let’s break it down a little. The word ‘fusion’ can be defined as the process of joining two or more things together to form a single entity.  Which is exactly why the title fits this class perfectly. Power Fusion is the marriage of Baptiste yoga and weights. Wendi Williams brought this class to Yoga One and describes it as a perfect way to tone...

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