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BE STILL AND KNOW

The value of stillness in a world that doesn’t stop moving is beyond measure.

This month the theme at Yoga One is

BE STILL AND KNOW

Stillness, oddly enough, is an ever moving target. If we stand still long enough we realize that we are actually rocking slightly to and fro, constantly adjusting our position to maintain balance.

This constant movement is even more obvious when we sit down to meditate. Not only does the body stay in perpetual motion, but the mind also flits and flies about in a constant state of flux.

This is what makes intentionally being still so valuable. It is a rare and precious thing.

Getting still isn’t about fighting the momentum of our body and mind. It’s about learning to relate to it in a new way. The theme isn’t simply to BE STILL. It's “be still AND know.”

The knowing comes from recognizing that when we get caught up in the constant fluctuations, we’re likely to miss something.

That something we miss is often...

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