Looking for Yoga One Studios schedule and classes? Click here!

January Studio Theme - Align To Your NORTH STAR

Align To Your NORTH STAR

Sometimes it seems as if great people in the world are lucky, talented, or guided by a supernatural hand. They seem to get things right without a lot of effort and recover from setbacks with grace and ease. They are obviously cut from a different material, so to speak, right?

Not necessarily.

A great number of successful people have natural talents, are working in their wheelhouse, and may find some random fortune in their day-to-day lives, yet that's not always the path to success.

Our studio-wide theme this month is a way to know which things that matter most to you and which things deserve your precious attention throughout the year.

Finding Your Inner Compass

Aligning to your North Star is a way of clearing through the interference of all the information you're taking in every day. It's where you align yourself on all dimensions; physically, mentally, spiritually, and create a vision for the life that you want to be at cause for.

Ghandi said that...

Continue Reading...

Drishti, The Human Superpower

When I ask people what superpower they would like to have, they most often answer with flying, teleportation, or some version of super strength, speed, or intellect. Honestly, those top my personal wish list as well.

Something interesting happens when I ask someone if they would prefer a superpower that makes it easier to get what they want.

Eyes widen. A sincere “huh!” usually erupts and people add this one to their list.

As it goes, this is one of the powers that we already have as humans, although it often goes unexamined. Because it’s a power that is largely uncultivated, it also gets exploited, often to the detriment of our sense of sanity and our wallets 

This superpower is our ability to choose where our attention goes. 

In Baptiste Power Yoga, we have a saying that “where your attention goes, energy flows.”

The idea is that what you focus on expands. Put your attention on your savings account regularly and it will start to grow. Focus...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.