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Drishti, The Human Superpower

When I ask people what superpower they would like to have, they most often answer with flying, teleportation, or some version of super strength, speed, or intellect. Honestly, those top my personal wish list as well.

Something interesting happens when I ask someone if they would prefer a superpower that makes it easier to get what they want.

Eyes widen. A sincere “huh!” usually erupts and people add this one to their list.

As it goes, this is one of the powers that we already have as humans, although it often goes unexamined. Because it’s a power that is largely uncultivated, it also gets exploited, often to the detriment of our sense of sanity and our wallets 

This superpower is our ability to choose where our attention goes. 

In Baptiste Power Yoga, we have a saying that “where your attention goes, energy flows.”

The idea is that what you focus on expands. Put your attention on your savings account regularly and it will start to grow. Focus...

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Liz Smolin

Did you know that Yoga One Online offers so much more than virtual classes.  Yoga One Online also provides you with individualized content from some of your favorite Y1 teachers! 

Meet Liz Smolin. Liz is yoga teacher and assistant, hockey mom and embodies peace and love all the while. On and off the mat, Liz practices being present to gratitude, connection, and kindness.

On Liz's teacher channel, you can find asana, meditation, and inquiry all in her "natural" habitats. :)

Find Liz teaching at the Central studio location:

Yoga One Central:

Mondays 2:00PM Slow Flow

Wednesdays 12:00PM Power Flow

Sundays 2:30PM Power Flow & 6:00PM Deep Stretch

 

Subscribe below and see Liz in action!

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