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Do you even lift, yogi?

classes workshops Jun 08, 2018

Yoga + Weights. I heard the buzz around a brand new class to Y1.  I saw people leaving Studio B with weights in their hands. I couldn’t help but be intrigued. Yoga is practiced at the studio and weights are used at the gym, right? I’ve put those two forms of movement and workouts in separate categories… until now.  Enter Power Fusion. A beautiful blend of yoga and weights married together in a 60 minute class. I’ve been to the class and even spoke with the creator herself. If you’re like me, and wondering what it’s all about, here’s the breakdown.


Let’s break it down a little. The word ‘fusion’ can be defined as the process of joining two or more things together to form a single entity.  Which is exactly why the title fits this class perfectly. Power Fusion is the marriage of Baptiste yoga and weights. Wendi Williams brought this class to Yoga One and describes it as a perfect way to tone...

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Life Uplifted! ... and BALANCED

transformation Jun 05, 2018

Balance. Equilibrium. Effort vs. Ease.  I’m sure you’ve heard these words multiple times in our studios.  And do you really know what they’re all about? When you’re rocking out that dancer pose, you’re probably trying to balance your body in any way possible without tipping over.  However, what does it all mean? How can you use them in your daily life? Have you ever considered how these phrases may apply to your life off the mat? Let’s break it down.

Equanimity. In our classes, the equanimity series shows up for our bodies starting with eagle pose all the way through dancer and tree. This may resonate with you because during these specific postures, balance is necessary in order to keep standing. Now, in his book, 40 Days to a Personal Revolution, Baron Baptiste explains equanimity as “the artistry of meeting life as it meets you, calmly, without the drama or fuss”.  Meeting life as it meets you. Exactly how it is...

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Permission to put yourself FIRST

transformation Jun 01, 2018

Restoration. Self-care. Rejuvenation. TREAT YO’SELF.  You know what I’m referring to, right? The act of giving yourself whatever you need in order to achieve a little more comfort, ease, love.  Although this sounds on paper as monumental as it is in real life, we as human beings don’t necessarily make restoration a priority. Am I right?  For some reason, when our brain sees a plateful of things to do, self-care seems to get pushed off that plate until it no longer is apart of our day (or week, or dare I say MONTH).

How often have you actually written down in your journal or created an event on your google calendar marked, SELF CARE? For me, it is rare. I will schedule work events, yoga events, home events, even dog events, and self care is seldom prioritized.  So I must ask the question, why do we so often give to other beings and things, and scarcely give time to restore ourselves?

According to one of our fearless leaders, Jen Fowler, she...

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