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Liz Smolin

Did you know that Yoga One Online offers so much more than virtual classes.  Yoga One Online also provides you with individualized content from some of your favorite Y1 teachers! 

Meet Liz Smolin. Liz is yoga teacher and assistant, hockey mom and embodies peace and love all the while. On and off the mat, Liz practices being present to gratitude, connection, and kindness.

On Liz's teacher channel, you can find asana, meditation, and inquiry all in her "natural" habitats. :)

Find Liz teaching at the Central studio location:

Yoga One Central:

Mondays 2:00PM Slow Flow

Wednesdays 12:00PM Power Flow

Sundays 2:30PM Power Flow & 6:00PM Deep Stretch


Subscribe below and see Liz in action!

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5 Ways to Stop Procrastinating

Procrastinating. Let’s talk about it the one thing that affects all of things. Humans. Pets. Even objects. An object at rest stays at rest … It’s human nature to procrastinate and completely organic, however, today let’s talk about how break out of the procrastination bubble and get to work! Without further ado, let’s get to it.

5 Ways to Stop Procrastinating

  1. Write the tasks down. Whatever tasks you have, write them down.  Whether you’re writing them down in your planner or placing them in your Google calendar, s p e l l it out.  Take the task out of your head and onto paper. The task will become more tangible and accessible and it’s a way to hold yourself accountable.
  2. Organize your tasks by priority. Have you ever had a mountain of things to do and instead you just take a nap? Yeah, sure, neither do we … :) Next time before taking that slumber, try organizing your tasks by priority.  Use a system: High, medium, low....
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5 Ways to Live More Mindfully.. RIGHT NOW!

Let’s talk about mindfulness.  We’re sure that you have your own definition and what being mindful means to you. However, have you considered what it means to “live mindfully”? You know, being cautious about the waste you produce or being intentional when you purchase new things, or even the measures you take to a more minimalist lifestyle.  It’s no secret that we live in a world that needs our help. Help reducing waste and plastic, help with reducing harmful toxins in the air, HELP. Here is a beginner’s guide to help you live more mindfully and help our Mother Earth survive. Take one, two, all of the suggestions. Even reading this list and considering these suggestions feeds into mindful actions.

  1. Never drink bottled water.  Okay, this suggestion may seem outdated, however, there are still so many people who choose plastic bottled water over a reusable bottle.  Stop buying and drinking bottled water. One less bottle water that...
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Work Like a Mother

CALLING ALL MAMAS! Whether you are a brand new mama or have children of any age, two of our mamas and Y1 teachers have created the perfect program for you! Sarah O'Connor & Kate Dullaghan bring to you the: Work Like a Mother Series.  Below, we've answered a few questions for YOU and what you can expect.

What is the Work Like a Mother program?

Work Like A Mother is a brand NEW series at Yoga One! Specifically designed for moms, this series is an opportunity for you to discover and encourage an organic approach to motherhood by learning ways to shift your vision in the pursuit of growth. Motherhood is beautiful and rewarding, and it is not easy. Together we will gain access to tools to manage the ebbs and flows of parenting and be in the now of your experience. Through yoga, mediation and inquiry, and creating a greater sense of community, we'll learn how to let go and commit to our higher selves.

Why should I attend the Work Like a Mother program?

To create a...

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Sarah O'Connor

Did you know that Yoga One Online offers so much more than virtual classes.  Yoga One Online also provides you with individualized content from some of your favorite Y1 teachers! 

Meet Sarah O'Connor. Sarah is a mom to two girls and two dogs, wife to a sports fanatic, yoga teacher, prenatal yoga teacher, and fitness/nutrition coach. On top of that, Sarah works the retail here at Yoga One with 20 years of retail and fashion under her belt!

When asked what she's up to, Sarah answered, "On a daily basis, I am teaching at yoga one, running a fitness/nutrition challenge group, making connections to grow the pre/postnatal community, landing on my mat, working out in my basement, running my girls from preschool to dance to swim, ordering the latest collection from Spiritual Gangster, Liquido, or creating our own Y1 brand." WOW. This mama is busy and FIERCE! She fills her cup with what she loves and is running her world one day at a time.

Sarah has a passion...

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Wendi Williams

Did you know that Yoga One Online offers so much more than virtual classes.  Yoga One Online also provides you with individualized content from some of your favorite Y1 teachers! 

Meet Wendi Williams.  Wendi wears many hats inside and outside of Yoga One.  She is a student, teacher, leader, partner, cat mom, daughter, aunt, and friend. Recently, Wendi has combined her passion for teaching yoga and lifting weights into a class called, Power Fusion.  Power Fusion is the beautiful marriage between the two: yoga + weights.

When she's not teaching and practicing yoga or lifting weights, you can find Wendi reading, cooking, or going to farmer's markets and stores to find veggies, fruits, and good clean food. She also cherishes spending quality time with her family, friends, and cat.

Wendi has a passion for inspiring humans to nourish from the inside out. "What that means is you find what you need, what works for you and do it. It...

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Sharing Your Yoga Passion with Your Person

Yoga is your passion.  You practice multiple times, you've built a community around it, and hey, you may even follow multiple yoga accounts on Instagram.  But how does that translate outside of your yoga bubble and into your personal life?  Do your people also feed on your passion of yoga? Today, we break down sharing your yoga passion with your person.

Create space for them to join. When it comes to sharing your yoga passion with your person, encouragement is key.  Giving them a glimpse into what a class looks like or the simple gesture of inviting them to a class may give that person the courage to go.

Offer incentives. If your person has never been to a class, offer up some incentives.  For example, Y1 offers a great 30 days for $31 as well as deals for newcomers! Check out all the goodies here.

Break down the basics. We get it, going to a new experience such as a yoga class can be intimidating.  Especially when that...

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10 Reasons Why You Should Join the Summer Challenge

August is HERE.  We still cannot believe it and the saying, "Time flies when you're having fun," surely holds weight! The time is now to reignite your summer practice and what better way to do so than with the Y1 Summer Challenge?! The purpose of this challenge is to keep you committed to your best self through possibility and through action. It combines practice, accountability, PRIZES, community and FUN.

Not convinced yet? Here are 10 reasons why you should join:

  1. Amp Up Your Practice. This challenge is all about practicing more.  Practicing with your friend, practicing in a new mat location, practicing a new class, practicing BLINDFOLDED! Practice. Do the thing.  Get into your body, and out of your head.
  2. Accountability. This challenge exists off of accountability.  Each participant is given a Summer Challenge card by the front desk with various tasks.  Each task completed is signed off by either the teacher or front desk.  What better way to...
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5 Ways to Restore and Rejuvenate your Summer Practice!

classes yoga one online Jul 16, 2018

Summer is officially HERE. Between the stifling degrees and long days, it is easy to "fall of the bandwagon" of your yoga practice.  And we get it -- the vacations, the BBQs, the friends in town, the go-go mentality of wanting to soak up each and every second of sun and fun.  However, adding your yoga practice back into your weekly schedule will restore and rejuvenate your mind, body and soul.  Here are 5 tips to help you get back on track!

1. Hydrate

This one may be a no-brainer.  Rather even a friendly reminder.  However, the more hydrated and nourished our bodies are, the more willing we are to get to class.  Did you know that hydration starts a day prior to your practice? That's right, studies suggest drinking an extra 100 oz. of water the day before you exercise. So grab your reuseable water bottle, and get to drinking!  Your body will thank you.


2. Meditate

A simple way to restore your yoga asana practice is to add the simple act of...

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Welcome to Yoga One Online!

Uncategorized Jun 15, 2018

Happy Friday!

Today is the day, we're up and away! Yoga One Online is here! Check out the video above for a sneak peek into our online service launch. 

Yoga One Online is a subscription-based platform that will service our community through many avenues.  Along with many other services, Y1 Online will:

  • allow our community to take virtual classes while traveling or can’t make it in,
  • give useful techniques on how to meditate as well as customized meditations,
  • provide members with fun content through individual teacher channels from your favorite Yoga One Teachers,
  • and inform members of event series, news & SO MUCH MORE here at Y1

Whether you're adventure traveling or staying home this summer, you can stream classes anywhere you bring your phone, tablet, or laptop! 

Get it all started with a 7-day trial and then just $9.99 per month. That's the same price as fresh pressed juice! 


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