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Work Like a Mother

CALLING ALL MAMAS! Whether you are a brand new mama or have children of any age, two of our mamas and Y1 teachers have created the perfect program for you! Sarah O'Connor & Kate Dullaghan bring to you the: Work Like a Mother Series.  Below, we've answered a few questions for YOU and what you can expect.

What is the Work Like a Mother program?

Work Like A Mother is a brand NEW series at Yoga One! Specifically designed for moms, this series is an opportunity for you to discover and encourage an organic approach to motherhood by learning ways to shift your vision in the pursuit of growth. Motherhood is beautiful and rewarding, and it is not easy. Together we will gain access to tools to manage the ebbs and flows of parenting and be in the now of your experience. Through yoga, mediation and inquiry, and creating a greater sense of community, we'll learn how to let go and commit to our higher selves.

Why should I attend the Work Like a Mother program?

To create a shift in the "motherhood fog" that we all get trapped in.  To create a sense of new. To connect with other mothers. To give yourself some awesome self-care.  To be part of something bigger. To let go of your birth story and move forward. To see clear goals in parenting.  Connect with like minded mom’s and form life long friendships.

What can I expect during the Work Like a Mother program?

A weekly at-home virtual yoga practice, mediation and journal assignment. Followed by a follow up virtual video conference where we are able to have an open discussion and connect as a community.  The final practice will be in person at Yoga One.

What other details should I know about the Work Like a Mother program?

  • No sitter for the last class, bring your little instead.
  • We will record the virtual sessions in case you miss one.
  • If you are not in Charlotte, we will video conference you into the final session.

This series takes place September 5, 2018 - September 30, 2018. Sign up here for the Work Like a Mother series and work it!

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