Looking for Yoga One Studios schedule and classes? Click here!
Blog START YOUR TRIAL! Login

Now Available: Yoga Nidra, The Art of the Sages

 

The art of restful awareness

Yoga Nidra, or yogic sleep, is a meditation technique used to create a deep restoration of the mind and body. 

The word nidra means “sleep,” and thus the practice of Yoga Nidra, or yogic sleep, is frequently associated with the practice of relaxed states of consciousness. 

Join Ann Welchans on a 90-minute journey into the art of Yoga Nidra. Now available in the Yoga One Channel on Yoga One Online. 

The Yoga Nidra workshop includes:

  • A guided Yoga Nidra practice

  • A brief history of Yoga Nidra

  • Gentle Asana

  • Meditation

  • Breathing Exercises

To take this online workshop and get access to our online classes, video pose library, and special practices from your favorite Yoga One teachers, start your free Yoga One Online trial! 

Stay connected with your yoga practice!

Take your practice with you for just $9.99 per month! 

Subscribe Now with 14 day trial!
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.