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Mindful Moments: Mind

During the month of December, Yoga One embarks on Mindful Moments. On and off the mat, we encourage you to take moments each day and incorporate a dose of mindfulness.  This week is all about taking care of your MIND.  

Whether you are reading a new book or taking the time to sit down and journal, slowing your mind down is a great tool in your path to mindfulness.  Slowing down your mind can increase productivity throughout your day, relieve stress and reduce anxiety, and even create a healthier sleep cycle.

Here a few prompting questions to encourage your journey to a mindful mind:

How do  you restore your mind?

What activities provoke harmony and ease in your mind?

Make a list. What mindful moments can you bring into your mind today?

Over the next week, take the time to inquire these questions and be sure to share your experiences below!

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