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Mindful Moments

'Tis the season to be mindful.  We are currently in the last month of the year and what better time than now to reflect, be present, and surrender to what is.  During the month of December, Yoga One embarks on Mindful Moments. On and off the mat, we encourage you to take moments each day and incorporate a dose of mindfulness. 

Now, this may seem like a daunting task.. especially if you've never explored or thought about this topic.  You're not alone.  The good thing is there are so many resources to help you in your mindfulness path. Like here and here.

Here a few prompting questions to encourage your journey:

What does mindfulness look like to you? In your personal relationships? At work? When you're by yourself?

What brings you back to the present moment?

Make a list.  How do you practice mindfulness?

Over the next few weeks, we will take a deeper look at what mindfulness is and how we can incorporate mindful moments into each and every day.  We look forward to this journey and hope you join us!

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